Digital Intake
Fill out a comprehensive lifestyle questionnaire. Prepare a 3-day food log to ensure we start the assessment with context.
REQUIREMENTS:
Stable internet connection, typical weekly activity log.
EAT MOVE EVOLVE
Evidence-based nutritional consulting focused on sustainable habits and the Mediterranean standard.
The Mediterranean
Standard is
Personalized.
Nutrizione Personale bridges the gap between ancient culinary wisdom and modern bio-utilization. We believe that eating is not a series of calculations, but a rhythmic adaptation to your lifestyle, environment, and biological energy needs.
Based in the heart of Florence, our consulting philosophy is rooted in the Italian nutritional tradition, optimized for the high-demand, sedentary realities of the digital era. We do not provide generic protocols; we refine your daily interactions with food.
Methodology Lead
Expert Consultation in Florence
Nutritional Audit
A deep analysis of current dietary habits, identifying energy gaps and metabolic timing opportunities without restrictive measures.
- Energy Flow Analysis
- Bio-available Sourcing
- Habit Patterning
"Wellness is not a temporary correction; it is the natural byproduct of feeding your biology what it was evolved to require within the context of your specific day."
CONSULTATION FLOW
From digital intake to
From digital intake to
actionable insights.
Optimizing your biological energy through structured expertise.
Discovery Session
A 45-minute online video call to discuss goals and barriers. We review your habits in the light of the Mediterranean Standard.
FOCUS:
Energy optimization & habit integration strategies.
Action Plan
Receive a detailed, evidence-based habit manual customized for your biology. No generic templates, only sustainable wellness.
OUTCOME:
Custom guide for seasonal energy & vitality.
FREE ACCESS
The Kitchen
Survival Guide.
Education is the primary catalyst for change. Access our curated resource containing 50+ balanced Mediterranean recipes designed for quick preparation and high-energy throughput.
Navigating Your Journey
Essential considerations for online consultations.
Standard discovery sessions typically last 45-60 minutes depending on the complexity of your current habits and goals. We ensure ample time is allocated to address every core pillar of your nutritional strategy.
While not mandatory, having recent bloodwork or metabolic data can provide deeper context. Our intake form allows you to securely upload any documents you feel are relevant to your wellness habits. Our platform complies with European privacy standards (GDPR) to protect your information.
Nutrizione Personale is a digital-first platform. This allows us to offer greater flexibility for clients globally while maintaining high-quality, evidence-based guidance. If your case requires physical measurements, we can coordinate with local providers in Florence.
Still have questions? Learn more about our methodology or view our privacy standards.
EVOLVE
YOUR
HABITS.
Ready for your professional nutritional assessment? The first step toward sustainable wellness begins with a conversation. Fill out the form to request your online consultation.
No upfront payment required
48-Hour Response Window
Digital Intake Included
Address
Piazza della Signoria 5
50122 Firenze FI, Italy
50122 Firenze FI, Italy
Contact
+39 055 259 555
[email protected]
Hours
Mon-Fri: 9:00-18:00
Last Update: May 2026 • Florence HQ